Jump Start Your Energy

There are some bits of common knowledge that we know to be true, that we know would benefit our lives, yet don’t practice because it’s just hard to get started- like saving more money, estate planning, or drinking more water. One of those things is getting exercise. We all know that there are long term physical and psychological benefits of exercise. Unfortunately, I was never into just exercising. I was never someone who “worked out.” The younger me had a metabolism that was forgiving even after a tub of ice cream and a double-cheeseburger. I was always on the move, and rest was an afterthought. Unfortunately, those habits don’t translate as well to today’s Me.

There are some moments when I get caught up in a great binge-worthy series. After a marathon session of great TV programming that masterfully orchestrated my emotions, I sometimes come out drained. I know that I have a myriad of things to tackle, but I just can’t bring myself to move. That’s when I know in my mind that I have to do something to get my blood going, and if I push through, I’ll have the energy to get back on track. Most of the times, you might need a little something to get you jump started. For me, it’s a trampoline. Well, on Amazon, it’s called a rebounder.

With the 36″ Trampoline in my livingroom, I’m able to get in a little movement whenever the mood strikes me. Inspired by the Cardiolates I took at Pilates on Fifth, a little trampoline is a great way to sneak a little exercise in. Sometimes, I get a few jumps in to shake the anxiety away. You feel a little silly, and it’s easy on the joints! I do a few jumping jacks, and in a matter of moments, my energy levels are back up again. The great thing is that it’s fun, so it tackles the doldrum. It also doesn’t require me to leave the house. Since I don’t wear shoes in the house, the rebounder absorbs some of the impact, so I don’t have to wear snearkers. Otherwise, any jumping without sneakers would aggravates my knees. You can also do sit-ups on the rebounder so you don’t hurt your backbone. A few hops and twists, I’m ready to get back into the game. Another perk is that the kids like it too!

Other things I have are soft hand weights and soft kettle bells. Soft hand weights and soft kettle bells are great to have in the house. They have the same weight, but the added benefit is that you can leave them lying around, and not have to worry that someone is going to get hurt. With kids in the house, it’s best to minimize things in the house that can cause injury. I can just imagine them playing and accidentally dropping a kettle bell on someones foot. A soft kettlebell or some soft hand weights won’t hurt little (or big) toes!

Exercises with Kettle Bells

Books

Reading List

Books I want to read

  • In Search Of Excellence, Tom Peters
    https://tompeters.com/writing/books/
  • Management, Peter Drucker
    https://hbr.org/2009/11/why-read-peter-drucker
  • Mind Set!: Reset Your Thinking and See the Future, John Naisbitt
    https://en.wikipedia.org/wiki/John_Naisbitt#Bibliography
  • The Fifth Discipline: The Art & Practice of The Learning, Peter Senge
  • Systems Thinking For Social Change
    A Practical Guide to Solving Complex Problems, Avoiding Unintended Consequences, and Achieving Lasting Results, David Peter Stroh

Books I’ve Read

Women In Agile – First Meetup

Tuesday February 12th was a wintry wet day. Earlier, winter storm warnings were in effect that threw many New Yorkers for a loop. None of that stopped a group of women determined to lend their super powers to adding some more diversity to the Agile world.

Admittedly, finding the offices was a test of creative problem solving and information gathering, as the entrance to 200 Broadway was located within the busy Fulton Street Station. But once you were in, you were greeted with light refreshments, cupcakes, and wine that can warm any cold soul on this wet day.

This was my first Agile Meetup.

No surprise, I was relieved to find master connector and Agile Transformation Mariya Breyter there as a familiar face. I am amazed by her ability to connect people. We chatted and in a flurry of energy, I felt I was whisked away onto the excitement of other attendees with equally engaging stories. I was surrounded by a group of women who nodded in agreement as we shared perspectives and embraced the possibility of what could be in our professional endeavors.

A moment later, Liza Ridgeway and Leila Rao redirected our attention. It was the beginning of something fun and exciting, and we were all there to help build upon each other’s work into something greater.

Leila Rao did a great job of getting introductions going and reminding us of our collective super powers. It was great to be reminded that we WERE the experts in our field. Personally, with close to 20 years of technology under my belt, sometimes the corporate world has a way to make women forget that we are equally qualified to be at the table- THAT WE DESERVE TO BE THERE. In recent years, Agile has been delivery focused, that true diversity falls by the wayside. At the cost can be innovation lost due to a lack of diversity in how we approach problems.

So how do we solve this? Clearly we were missing something. Looking around the room, there was no shortage of women who are bright and willing to roll up their sleeves to get things done. In their eyes, I saw myself, pouring countless hours of myself to ensure that the project and the team made it to our corporate finish lines. And yet, with all the years of experience of these highly motivated women, we all seemed to nod in agreement that there were some things that were still out of reach. There must be more to achieving our own individual success- and the answer isn’t simply working harder.

As we all nodded that we were all committed to supporting each other, it was clear that one to one contacts were an expensive way to introduce change. So, the framework of many to many little spirals, growing traditional circles of contacts was introduced to us. Starting small, and allowing for people to come in and out, as competing life priorities allow, enables women the flexibility to build relationships and spirals that can grow. In our own spirals, we can connect other through bridges and help to share our expertise. We all know we have war stories, and we should all learn from them.

Not only can we support each other in amazing lessons learned for our own professional careers, but its an opportunity to learn in a deeper way that taps into vulnerabilities that are important for us to understand as a collective. As we shared our experiences, passions, and pet projects we found there was a great degree of overlap in a lot of our pursuits. This shed a great light- we can be better together, and learn from each other. It was a great first meetup, and definitely no my last.

Women in Agile New York City

New York, NY
305 Members

The New York City area Women in Agile Meetup was established to support Women in Agile with the aim of creating a learning and networking community through member facilitated …

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Tactile Tactical Organization

There are times when there is an avalanche of things to do and it all seems overwhelming. You keep creating lists and tackling the to-do’s but it doesn’t seem like any progress is being made. It’s not a matter of getting work done, it’s whether or not you’re working at the right thing at the right time. It can be daunting to tackle all the tasks at once, and instead of feeling better, sometimes you can feel worse when you’re expending all this energy, and not feel like you’re making a dent.

It might not be a matter of how much effort you’re putting towards getting things done. Instead, it might be more of what you are working on. It’s more important to work smarter, and not just harder. It’s time to take a little break to organize and make smart strategic decisions on what you work on and when.

Since it’s no small task, it’s always important to be ready to tackle it on. Getting yourself mentally prepared is an important part of the process. At times, we’re all caught up with things in our head, it’s important to change things up and get moving. Do something different for a moment. Take a few deep breaths, take a walk around the block, clear your mind, or do a few jumping jacks. Do some stretches, dance to a favorite song. Whatever it is, a physical movement will help get the blood flowing, and help with shaking off a little stress to help you think more clearly.

Step 1: Get it out of your head – Write down each task on a separate post it.

Some folks have running lists that are written down or entered onto a digital format. It’s great to have an inventory of all the things that you want to do. The act of writing them down on a piece of paper or logging them somewhere helps ensure that it doesn’t get lost. There used to be a great sense of satisfaction when I had successfully struck through all of my todo’s in a list. Unfortunately, more often than not, the todo-list ran multiple pages, and the done items were getting mixed up with the not done items. Over time, the list spanned multiple pages of notebooks, and I wasn’t sure I was getting anything done. I had to change my approach. Writing down all the items on a post it can help categorize your work.

Step 2: Organize it Organize the work into logical grouping and assign priority

Logically group your tasks. I like to group them into common themes. You might have a bunch of tasks associated with home improvement or professional development. Some tasks might circle around a future goal as part of a larger 5 year plan. There are no rules to this logical grouping. As long as they make sense to you.

Once the common groupings are done, I like to review the groupings themselves and categorize them into Status, Progressive, Regressive. Status represents tasks that are done that don’t really contribute to any forward progress. If I vacuum my house today, or next month, it won’t really contribute to my goals. These are tasks that are done to maintain the status quo. Cooking dinner, laundry, etc. Progressive tasks are items that improve things, and help improve things. They can be exercise, periodically updating your resume and social media profiles. Regressive tasks are things that are just done for fun, and don’t offer any benefit aside from a little mental rejuvenation. It’s beneficial in moderation, but overdoing it can cause more issues. TV, video games, social media, and online shopping- all the general activities that we do when we’re bored. A little is fine, but it’s a time suck that can truly affect your overall productivity. If you want to take a break and play some video games- go for it. Add a task for it. It can be treated as a personal reward, or part of a budget of down time. It’s important to make a conscious decision on how much time you are okay with “wasting” in this task.

Step 3: Prioritize it

Review the work and identify how much time you want to spend doing work in each group or category. Don’t overthink it. In a 6 hour day, how much time do you want to do for each group? I like to have about 20% of my day in Status activities, and 10% in regressive, and the rest of the time should be in Progressive tasks.

Step 4: Kanban Me! Create a kanban board to track your progress after you pick which tasks you know you can do today. This will serve as your daily plan.

I have a few items in “Todo” that represent all the things I’m committing myself to do. Each of the task should take no more than an hour to complete. Above the “Todo” I have my pet projects. Below in the “Todo” column i have things that I have identified as later.

When you are tackling an item In Progress- don’t do anything else until it’s done. You should be able to maintain focus for 45 minutes on a task. There might be small interruptions, but it’s best to keep that at a minimal and truly commit to completing the task.

Note: I used a hard back board and covered it with fabric. I then used plastic sheeting to cover it so I can use Dry Erase. Also the post its stick very well to the plastic sheeting. I used washi tape to mark the different status areas. I also used blue painters tape to add any additional markers- “Projects” and “Later.”

It’s a Process Each day, I look at the board and plan out what I want to realistically can accomplish in a day. The Tasks move around, and sometimes different things take priority. It’s fine to change things, as long as you know the impact, and your consciously aware of what you are putting off to do something else. We all have a lot to do, and this is my little way of ensuring that I’m working on the right thing at the right time.

Why Post Its and Paper? Sometimes it’s easier to get moving and get the blood flowing. Move post its around, build a little special Kanban board. The activity in a different medium will change things up a little, that can help reset your focus.